Many exercises that target larger arms don't require weight lifting are available. You can even use cans of soup and water bottles to weight your arms. You must work your arms to the point of failure to gain large amounts muscle. These techniques may not be suitable for beginners but they are very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:
o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. You should move in a circular motion, keeping your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, try to hold the weights over your chest and pull them towards you.
* The leg swing involves raising one leg forward and raising the other. Leg swings should be performed with your triceps in mind, not your biceps. The handstand requires that you hold the weight at your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are effective in building bigger arms without weights.
o The handstand: You place one arm behind your head and the other behind your body. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it harder for your forearms to support your weight. It will help you to build the biceps and build your arms as well. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.
The armstand: This classic exercise is for larger arms. You can use dumbbells, or any other equipment at your home. A brick, soup can or water bottle are all good options. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your core and improve your posture.
One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. To hold the object, extend your elbows. This will force your biceps into a compensatory mode. If you find it difficult to do, you can perform the handstand with just one arm. You will look great doing a handstand, in addition to getting your arm muscles working.