Many exercises that target larger arms don't require weight lifting are available. You can use water bottles or cans full of soup for weights. You will need to exercise your arms to the max in order build significant muscle. These techniques aren’t for beginners but they are very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. You should move in a circular motion, keeping your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This exercise involves extending one leg back and lifting the other one. When performing leg swings, focus on the triceps rather than the biceps. The handstand requires that you hold the weight at your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are effective in building bigger arms without weights.

o The armstand: This is where you place one hand behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes it harder for your forearms to support your weight. It will also help you build your biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: This classic exercise is for larger arms. You can either use dumbbells or other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen and improve the posture of your body.

One-arm pushups are the most effective way to strengthen your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will make your biceps work harder to compensate for the loss of support. You can also do this with one arm if it is difficult. Handstands are a great way to look attractive and give you an arm workout.