There are many exercises for bigger arms that don't require the use of weights. You can use water bottles or cans full of soup for weights. You must work your arms until you fail in order to build muscle. Although they are not recommended for beginners, you will still find these methods very useful. Follow these simple tips to build arm muscle: (*). Perform the following arm exercises at home for a stronger arm.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Make sure to move in a circular motion and keep your feet firmly planted. Do not forget to tighten your core and squeeze your quadriceps. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Hold the weights in your hands and pull them towards each other.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Focus on your triceps when performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The armstand: This is where you place one hand behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It makes it more difficult for your forearms and forearms support your weight. It will also help you build your biceps. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

Armstand: For larger arms, the armstand is a classic exercise. You can also use dumbbells and other equipment at the house. You can use a brick of soup or a water bottle to help you. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen and improve the posture of your body.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. You will need to extend your elbows while holding the object with your biceps. Your biceps will have to compensate for the absence of support. If you have difficulty with the handstand, you can do it with one leg. Aside from being an excellent arm workout, the handstand will make you look good.