The cross punch is one of the most powerful strikes in MMA. It's easy to learn, but it requires practice to get it right. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will teach you how to throw a cross.

To punch correctly, sit straight back and raise your elbow. This will give you more power in the cross. A jab is the usual way to throw the right cross. It can also be used as a way to end a fight. To ensure the perfect cross, keep your weight centered on your back foot. The right-handed cross is more powerful than the jab.

Cross punch uses weight transfer and body rotation to increase its power. A half-step forward may be added to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown with the dominant hand. It is more powerful than the jab. Proper stance allows you to strike more effectively at your opponent. You must use the cross with a strong jab and rotation in your hips. To get maximum power, it's important to shift your weight through your legs. Cross throws with power and devastation are the most powerful.

Cross punches can be practiced in the same way as a jab to head. Standing straight up, bend your knees and keep your head away of your opponent's face. The chin should be your target, as with all punches. Keep your head away from the target when hitting the head. Then, focus on your lead hand to protect your body from any counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The inside of the chin is protected by the lead hand, which is tucked into your face. As you throw the cross, your torso and hips rotate counter-clockwise. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.