Many exercises for bigger arms can be done without the need to use weights. Water bottles or soup cans can be used as weights. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. Keep your feet planted and move in a circular motion. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Concentrate on the triceps and not the biceps while performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises can also be used to build larger arms without using weights.

o The armstand: This is where you place one hand behind your back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. This makes your forearms less able to support your weight. This will allow you to strengthen your biceps as well as your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: This classic exercise is for larger arms. You can also use dumbbells and other equipment at the house. You could use a brick, can of soup or a water bottles to do this exercise. With one hand, this exercise is possible as long your back and shoulders are straight. It will improve your posture and strengthen your biceps.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will force you to use your biceps as support. If you have trouble doing it, you can also perform it with one arm. The handstand can be used to strengthen your arms and make you look better.