You don't need to use weights for exercises that are bigger than your arms. You can even use cans of soup and water bottles to weight your arms. To build mass, you have to push your arms past their limits. These techniques aren't suitable for beginners, but you can still find them very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Move in a circular motion with your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing involves raising one leg forward and raising the other. When performing leg swings, focus on the triceps rather than the biceps. The handstand requires that you hold the weight at your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises can also be used to build larger arms without using weights.

o The handstand: You place one arm behind your head and the other behind your body. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it harder for your forearms to support your weight. It will build your biceps, and also strengthen your arms. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells and other equipment at home. A brick, soup can or water bottle are all good options. You can do this exercise with just one hand as long as your back is straight and your body parallel. This exercise will increase your bicep strength and improve your overall posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. To hold the object, extend your elbows. This will make your biceps work harder to compensate for the loss of support. If you have difficulty doing it, you could also use one arm to do it. Aside from being an excellent arm workout, the handstand will make you look good.