An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. Not only is it convenient for bagging heavy bags, it can help you strengthen your arms and shoulders. This versatile training station includes push-up handle and is designed for reducing stress on the arms, while optimizing shoulder movement. You can attach a weight plate to hold up 100 pounds of bags.

Consider what kind of training you will do with your heavy bag stand with pull-up bar. The Century bag is perfect for multiple fighters training in one location. The Century bag is adjustable in height and can be hung from the ceiling. This makes it easy to switch from light to heavyweight. It's almost $500. If you plan to keep your bag around for a while, it might be worth the extra money.

A pull-upbar is another feature that makes the Everlast punchingbag stand so special. This stand is made of sturdy EPE material that allows you to do muscle ups and leg raises easily. For incline pushups, the punching bag has two small hoops. This deal offers three-in-1 versatility that is sure to please most people. A punching bag stand is available for every space in your home.

Another option is to use the Ringside bagstand. This bag stand has a bent arm that's ideal for MMA fighters. This gives fighters full access, which can improve their ability to execute different combinations. Ringside bag stands give the fighter both speed and heavier bags at once. By using both types of bags, you can maximize your space in the gym by incorporating these workouts.

A strong and stable heavy bag stand should include a pull-up bar. It should be strong enough and sturdy to withstand the bag's weight. It should also hold up to 100 lbs of force. Although there are many options, you will find a single stand with both pull-up and heavy bag support. You can combine two types by purchasing the 6 column version that includes a pull-up and heavy bag stand.

Three weight plate pegs can be attached to the Titan Fitness stand. For a sturdy stand, weight plates must be attached to the wall. Whether you use a heavy bag or a speed bag, this portable station is an essential part of your gym. Titan offers a slightly cheaper price for the stand. The stand comes with a one-year warranty against defects. You can replace a defective unit for no cost if it is damaged.