This is the place for you if you are looking for an easy way to get started in boxing. These workouts are ideal for those who are unsure how to start boxing. You'll also find they teach you proper form and technique. But where do you start? Here are the top steps to help you get started. You don't have to work for months to reach your goal.

First, learn how to stand. This is the key to becoming a great boxer. Start with your dominant foot staggered back a few inches, and your front foot turned out 45 degrees. Stand tall and lift your back heel off of the ground. Then, bring your hands to your face. You will see improvement in your eye and hand coordination as you practice. You can also focus on improving your cardio by doing some jumping squats and running.

Next, learn how to punch. Beginners should focus on a single technique per round. For instance, a beginner should only learn jabs or crosses. Practice counter punches as well as body shots in round 2. In rounds three, four, you will practice body shots as well as head movement. Round five is where you can practice punching the bag. If you feel intimidated or uncomfortable with the heavy bag, then try a lighter one and switch to a larger bag later.

Once you are familiar with the basics of boxing, you can begin training at your home. You can train from your couch if you have limited space. However, make sure you follow a schedule so you don't miss any sessions. A schedule and a group can help you track your progress. Find a local gym or class to begin a boxing routine at home.

Your first few weeks should be spent on footwork drills. This will help you improve balance and mobility. You're essentially where your most power and balance comes from, so make sure you learn the basics. The basics are the key to great boxing. These are some helpful tips to help you get started.

A boxing workout for beginners can be started by learning how punch and defend. In a normal boxing workout, you'll be working your chest and chin and will be able to punch opponents with your feet and hands. You can also build a strong foundation for yourself by following a training program. A well-planned training schedule will ensure you stay in shape. This will help you stay in shape.