Head movement is an essential technique in kung fu. It helps increase the effectiveness of your counters and creates distraction. This allows you add counters without having hit your opponent. For example, you can throw a punch from one side while bending at the same time. If your opponent blocks you punch, you will feel as if he is blocking his next strike.

Your opponent will be second-guessing your punches and trip up your legs when you have great head movement. This allows you to move closer to your opponent and takes away the need to exert more effort. This helps you intimidate the opponent and forces him to defend your strikes. Without being in the ring, it can be hard to learn the correct head movements. As a result, it takes years to master the technique.

Many benefits can be derived from good head movement. Your opponent will find it more difficult to hit the ground clean when you have a moving target. You can also react to the combinations and reactions of your opponent. A lack of head movement in boxing can lead to confusion and frustration. You could also be a target of a power-shot, so it is a good strategy to use head movement to position yourself for a counterattack.

Head movement is a great way to put your opponent off-balance, leaving him open for counterattacks. It is easy to learn and requires little effort. This means that you can countershot your opponent without tiring. To master boxing head movement, you should practice the Cook drill at the knees. Here, the emphasis is on the balance box and small hip movements.

Boxing requires the ability to move your head. Your ability to switch levels is a key skill that will enhance your overall quality. Here are some tips to help you improve your head movements. These techniques will help you become a better boxer. A trainer is a must when you train in the ring. You will be happy you did. You'll love the results. Your opponent will attack you faster if you are able to use your head movements sooner.

The first style that you'll learn is the circular head move in boxing. This head movement is simple to master and helps you conserve energy. This is the best place to learn how your head moves without getting hit. This circular motion is useful for boxing. This is a great way for you to learn to avoid the follow-up punch.