Many exercises that target larger arms don't require weight lifting are available. You can even use cans of soup and water bottles to weight your arms. To build muscle, however, you must train your arms until they fail. These techniques can be difficult for beginners, but they can still prove to be very beneficial. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. You should move in a circular motion, keeping your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises can also be used to build larger arms without using weights.

o The handstand: This exercise involves putting one arm behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. This makes it harder for your forearms to support your weight. This will allow you to strengthen your biceps as well as your arms. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: The armstand is a classic exercise for bigger arms. You can either use dumbbells at home or other equipment. You could use a brick, can of soup or a water bottles to do this exercise. One hand can be used to perform this exercise, provided you have a straight back. This exercise will increase your bicep strength and improve your overall posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force your biceps to compensate for the missing support. If you have difficulty doing it, you could also use one arm to do it. Aside from being an excellent arm workout, the handstand will make you look good.