You can increase your workout intensity by using a heavy bagstand with pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. You can attach a weight plate to hold up 100 pounds of bags.
When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. The Century bag can be used by multiple fighters to train at once. The Century bag has six height adjustments, and is also hung from the ceiling, which makes it easy to move from lightweight to heavyweight without any problems. It costs almost $500, so it's probably best to get a more expensive one if you plan to use your bag for a long time.
The pull-up bars are another excellent feature of the Everlast punching box stand. This sturdy EPE material allows you to perform muscle-ups and hang leg lifts with ease. The punching bag also has two tiny hoops so you can do incline push ups. This is a three-in-one deal that will suit most people. For any size space in your home, you can find a punching bags stand.
Ringside bag stands can also be used. This stands features a bent upper arm that is ideal for MMA fighters. This allows the fighter to have full access to the bag. This will allow him or her to perform more combinations. With the Ringside bag stand, he or she will have access to both speed and heavy bags at once. These exercises can be combined to maximize space at the gym.
A heavy bag stand with pull down bar should be stable and strong. The ideal bag stand should be sturdy enough to hold the bags' weight. It should be able support 100 pounds of force. Although there are many options, you will find a single stand with both pull-up and heavy bag support. You can combine two training methods by opting for the 6-column version of the station that has a pullup bar.
Three weight plate pegs can be attached to the Titan Fitness stand. For a sturdy stand, weight plates must be attached to the wall. This portable station can be used with a heavy bag, speed bag or any other type of bag. Titan sells it at a slightly lower price. However, the stand is covered for a year against defects. The stand is covered for a year against defects.