The crosspunch is one of MMA's most powerful strikes. It's easy to learn, but it requires practice to get it right. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will cover the most important parts of how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will give you more power in the cross. The right cross is normally thrown after a jab. It can also be used to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.

Cross punches use body rotation and weight transfer to increase their power. A half-step forward may be added to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown with the dominant hand. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. To use the cross, you must have a strong jab, rotation of the hips as well core. To maximize your power, you must shift your weight through the legs. Cross throws can be devastating and powerful.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Stand straight and keep your eyes away from your opponent. Your target should be your chin. When you are hitting the head, keep your head off the ground. For protection against counter-attacks to your body, you can focus on your hand leading up.

Cross punches are performed with the rear hand thrown from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The inside of the chin is protected by the lead hand, which is tucked into your face. As you throw the cross, your torso and hips rotate counter-clockwise. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.