There are many exercises for bigger arms that don't require the use of weights. For example, you can use water bottles and cans of soup as weights. To build mass, you have to push your arms past their limits. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:
o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Make sure to move in a circular motion and keep your feet firmly planted. Keep your core tight and squeeze your biceps during this exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, place the weights on your chest and pull them towards yourselves.
* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. The handstand requires that you hold the weight at your head. Keep your biceps tight and then lower them slowly to your head. These exercises are effective in building bigger arms without weights.
o The Handstand: This involves placing one arm behind the back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it harder for your forearms to support your weight. This will allow you to strengthen your biceps as well as your arms. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.
Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells, or any other equipment at your home. A brick, soup can or water bottle are all good options. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your biceps and improve your overall body posture.
One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. To hold the object, extend your elbows. This will force your biceps into a compensatory mode. If you have trouble doing it, you can also perform it with one arm. The handstand can be used to strengthen your arms and make you look better.