An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. This is a great tool for lifting heavy bags. It can also strengthen your arms. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. It also features a weight-plate attachment that can support bags up to 100lbs.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. The Century bag is great for multiple fighters who are training in the same place. The Century bag can adjust in six heights and is suspended from the ceiling. It makes it easy for fighters to change from lightweight to heavyweight. It's almost $500. If you plan to keep your bag around for a while, it might be worth the extra money.

The pull-up bars are another excellent feature of the Everlast punching box stand. You can perform muscle ups or hang leg raises effortlessly thanks to the sturdy EPE material in this stand. You can also do incline press ups with the two small hoops in this punching bag. This is a three-in-one deal that will suit most people. A punching bag stand can be found in any room of your home.

Another option is the Ringside bag stand. This stands features a bent upper arm that is ideal for MMA fighters. It gives the fighter full access to the bag, which will improve his or her ability to execute various combinations. Ringside bag holders allow fighters to have both speed and weight bags at the same time. By using both types of bags, you can maximize your space in the gym by incorporating these workouts.

A sturdy, stable bag stand should have a pull up bar and be strong. Ideally, it should be durable enough to withstand the weight of the bags. It should also hold up to 100 lbs of force. While there are a lot of options available on the market, you can find a single stand that includes both pull-up and heavy bags. If you want to combine two types of training, you can opt for the 6 column version of the station with a pull-up bar.

Three pegs are provided for weight plates on the Titan Fitness stand. For a sturdy stand, weight plates must be attached to the wall. This portable station is great for anyone who uses a bag heavy or a speedbag. Titan will sell it for slightly less than the retail price. The stand comes with a one-year warranty against defects. The stand is covered for a year against defects.