The cross punch is one powerful strike in MMA. Although the cross punch is simple to learn, it can be difficult to master. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will show you the essential parts of throwing a cross.
The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will result in more power during the cross. The right cross should be thrown immediately after a jab. It can also serve to close a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The right-handed cross is more powerful than the jab.
To give the cross punch power, it uses body rotation as well as weight transfer. You can add a half step to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.
The straight is another punch that can be powerfully thrown. It is thrown by the dominant hand. It has greater knockout potential than a jab. You can strike your opponent from a greater distance if you have the right stance. Crossing requires strong rotation of your hips and core, as well as a strong jab. It's crucial to shift your weight through the legs to get the best power. Cross throws can be devastating and powerful.
Remember that a Cross punch is similar to a jab at the head when you practice it. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Your target should be your chin. Keep your head away from the target when hitting the head. For protection against counter-attacks to your body, you can focus on your hand leading up.
When performing a cross punch, the rear hand is thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.