Many exercises for larger arms can be done without the need for weights. Water bottles or soup cans can be used as weights. For large muscle gains, you will need to work your arms to failure. These techniques aren’t for beginners but can still be very useful. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Move in a circular motion with your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, hold the weights above your head and pull them towards yourself.

* The Leg Swing: This involves moving one leg backward and lifting the other. When performing leg swings, focus on the triceps rather than the biceps. Ideally, the handstand requires you to hold the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises are effective in building bigger arms without weights.

o The handstand: You place one arm behind your head and the other behind your body. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. Your forearms will have a harder time supporting your weight. This will allow you to strengthen your biceps as well as your arms. To do biceps curled, hold the vacuum cleaner in your other hand.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells and other equipment at home. You can use a brick of soup, a can of soup, and a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will force you to use your biceps as support. If you have trouble doing it, you can also perform it with one arm. You will look great doing a handstand, in addition to getting your arm muscles working.